Weight Loss Plan - 6 days Breakfast + Dinner
6 days
Fresh Daily
The Slimming Diet (800 - 1100 kcal) is ideal for individuals who need just one structured, balanced meal daily. It only includes lunch. Whether you prefer to handle your breakfast and another meal independently or follow a lighter eating plan, this option ensures you receive a nutritious, low-calorie lunch or dinner that supports your weight loss efforts. Enjoy a satisfying meal that keeps you on track with your slimming goals, providing essential nutrients and helping you maintain a healthy diet without feeling deprived.
Sample Meal Schedule
A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.
Week 1
· Day 1–7
| Day | Break Fast | Dinner |
|---|---|---|
| 1 | PESARATTU WITH COCONUT CHUTNEY | BASA WITH HERB BUTTERSAUCE AND BROWN BREAD |
| 2 | OATS BERRY SMOOTHIE BOWL | BEEF CHEESE CREAMY WITH BROWN BREAD |
| 3 | MUSHROOM OMLETTE WITH BROWN BREAD | BEEF STEW WITH RAGI IDIYAPPAM |
| 4 | CHICKEN BURRITO/WRAP | HASELBACK CHICKEN WITH GARLIC BREAD |
| 5 | FRENCH TOAST WITH STRAWBERRY JAM | BUTTER CHICKEN WITH CHAPATHI |
| 6 | EGG SANDWICH | PANEER / CHICKEN TIKKA SALAD |
| 7 | SPROUT IDLY WITH TOMATO CHUTNEY | PALAK PANEER WITH WHEAT CHAPATHI |
Week 2
· Day 8–14
| Day | Break Fast | Dinner |
|---|---|---|
| 8 | EEG BHURJI WITH BROWN BREAD | BRAISED BEEF WITH VEGGIES AND BROWN BREAD |
| 9 | EGG QUISADILLA | KERALA BEEF ROAST WITH WHEAT CHAPATHI |
| 10 | EGG SHAKSHOUKA WITH BROWN BREAD | CHICKEN BALLS WITH SPINACH AND BROWN BREAD |
| 11 | PANCAKE WITH STRAWBERY JAM | THAI ROASTED CHICKEN WITH QUINOA RICE |
| 12 | AKURI WITH BROWN BREAD | SHRIMP SALAD |
| 13 | PANEER PARATHA WITH RAITHA | HERB ROAST CHICKEN WITH VEGGIES AND BROWN BREAD |
| 14 | OATS UPMA WITH GHEE BANANA | VEG THERMIDOR WITH BROWN BREAD |
Week 3
· Day 15–21
| Day | Break Fast | Dinner |
|---|---|---|
| 15 | FLAXSEED DOSA WITH TOMATO CHUTNEY | CHILLY BEEF WITH WHEAT ROTI |
| 16 | VEG HASH BROWN WITH TOMATO CHILLY AND EGG | MEXICAN FLAUTAS CHICKEN |
| 17 | BOILED EGG RUMAL WRAP | VEGETABLE JALFREZI WITH WHEAT CHAPATI |
| 18 | GRANOLA | ASIAN BEEF SALAD |
| 19 | PALAK PARATHA WITH RAITHA | FISH MAPPAS WITH KALLAPPAM |
| 20 | BROCCOLI TOAST WITH EGG | CHICKEN SHAWARMA |
| 21 | MULTIGRAIN PUTT WITH GREENGRAM CURRY | MATAR MUSHROOM WITH WHEAT CHAPATI |
Week 4
· Day 22–28
| Day | Break Fast | Dinner |
|---|---|---|
| 22 | CHEESY OMLETTE WITH BROWN BREAD | STIRR FRY CHICKEN WITH EGG NOODLE |
| 23 | OATS BERRY SMOOTHIE BOWL | CHANNA MASALA WITH WHEAT CHAPATHI |
| 24 | SAUSAGE VEG SKILLET WITH CREPE | CAJUN CHICKEN WITH SAFFRON RICE |
| 25 | EGG FRITTATA BROWN BREAD + PROTEIN SHAKE | CHICKEN FAJITA ROLL |
| 26 | WHEAT DOSA WITH EGG CURRY | FUSILY PASTA CHICKEN BOWL |
| 27 | MENEMEN WITH BROWN BREAD | BEEF CHOWMAIN |
| 28 | MILLET IDDLY WITH CHUTNEY | CHICKEN MASALA WITH BROWN BREAD |
Week 5
· Day 29–31
| Day | Break Fast | Dinner |
|---|---|---|
| 29 | OATS BANANA SMOOTHIE BOWLS WITH EGG WHITES | GARLIC CHICKEN NOODLE BOWL |
| 30 | CORRIANDER SPINACH DOSA WITH MINT CHUNTEY | SPICY BBQ CHICKEN WITH WHEAT CHAPPATHI |
| 31 | IDIYAPPAM WITH CHANNA CURRY + BOILED EGG WHITE | CHICKEN TOSTADAS |