Muscle Gain High Protein Diet - 6 Days Breakfast + Dinner
6 days
Fresh Daily
6 Days with 12 Meals
Sample Meal Schedule
A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.
Week 1
· Day 1–7
| Day | Break Fast | Dinner |
|---|---|---|
| 1 | PESARATTU WITH COCONUT CHUTNEY | BASA WITH HERB BUTTERSAUCE AND BROWN BREAD |
| 2 | OATS BERRY SMOOTHIE BOWL | BEEF CHEESE CREAMY WITH BASMATHI RICE |
| 3 | MUSHROOM OMLETTE WITH BROWN BREAD | BEEF STEW WITH RAGI IDIYAPPAM |
| 4 | CHICKEN BURRITO/WRAP | HASELBACK CHICKEN WITH GARLIC BREAD |
| 5 | FRENCH TOAST WITH STRAWBERRY JAM | BUTTER CHICKEN WITH CHAPATHI |
| 6 | EGG SANDWICH | PANEER / CHICKEN TIKKA SALAD |
| 7 | SPROUT IDLY WITH TOMATO CHUTNEY | PALAK PANEER WITH WHEAT CHAPATHI |
Week 2
· Day 8–14
| Day | Break Fast | Dinner |
|---|---|---|
| 8 | EEG BHURJI WITH BROWN BREAD | BRAISED BEEF WITH MASH POTATO AND VEGGIES |
| 9 | EGG QUISADILLA | KERALA BEEF ROAST WITH WHEAT CHAPATHI |
| 10 | EGG SHAKSHOUKA WITH BROWN BREAD | CHICKEN BALLS WITH SPINACH AND BROWN BREAD |
| 11 | PANCAKE WITH STRAWBERY JAM | THAI ROASTED CHICKEN WITH QUINOA RICE |
| 12 | AKURI WITH BROWN BREAD | SHRIMP SALAD |
| 13 | PANEER PARATHA WITH RAITHA | HERB ROAST CHICKEN WITH VEGGIES AND BROWN BREAD |
| 14 | OATS UPMA WITH GHEE BANANA | VEG THERMIDOR WITH BROWN BREAD |
Week 3
· Day 15–21
| Day | Break Fast | Dinner |
|---|---|---|
| 15 | FLAXSEED DOSA WITH TOMATO CHUTNEY | CHILLY BEEF WITH WHEAT ROTI |
| 16 | VEG HASH BROWN WITH TOMATO CHILLY AND EGG | MEXICAN FLAUTAS CHICKEN |
| 17 | BOILED EGG RUMAL WRAP | VEGETABLE JALFREZI WITH WHEAT CHAPATI |
| 18 | GRANOLA | ASIAN BEEF SALAD |
| 19 | PALAK PARATHA WITH RAITHA | FISH MAPPAS WITH KALLAPPAM |
| 20 | BROCCOLI TOAST WITH EGG | CHICKEN SHAWARMA |
| 21 | MULTIGRAIN PUTT WITH GREENGRAM CURRY | MATAR MUSHROOM WITH WHEAT CHAPATI |
Week 4
· Day 22–28
| Day | Break Fast | Dinner |
|---|---|---|
| 22 | CHEESY OMLETTE WITH BROWN BREAD | STIRR FRY CHICKEN WITH EGG NOODLE |
| 23 | OATS BERRY SMOOTHIE BOWL | CHANNA MASALA WITH WHEAT CHAPATHI |
| 24 | SAUSAGE VEG SKILLET WITH CREPE | TUNA SALAD |
| 25 | EGG FRITTATA BROWN BREAD + PROTEIN SHAKE | CHICKEN FAJITA ROLL |
| 26 | WHEAT DOSA WITH EGG CURRY | FUSILY PASTA CHICKEN BOWL |
| 27 | MENEMEN WITH BROWN BREAD | BEEF CHOWMAIN |
| 28 | MILLET IDDLY WITH CHUTNEY | CHICKEN MASALA WITH BROWN BREAD |
Week 5
· Day 29–31
| Day | Break Fast | Dinner |
|---|---|---|
| 29 | OATS BANANA SMOOTHIE BOWLS WITH EGG WHITES | GARLIC CHICKEN NOODLE BOWL |
| 30 | CORRIANDER SPINACH DOSA WITH MINT CHUNTEY | SPICY BBQ CHICKEN WITH WHEAT CHAPPATHI |
| 31 | IDIYAPPAM WITH CHANNA CURRY + BOILED EGG WHITE | CHICKEN TOSTADAS |
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