Muscle Gain High Protein Diet - 26 Days Dinner
26 days
Fresh Daily
26 Days with 26 Meals
Sample Meal Schedule
A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.
Week 1
· Day 1–7
| Day | Dinner |
|---|---|
| 1 | BASA WITH HERB BUTTERSAUCE AND BROWN BREAD |
| 2 | BEEF CHEESE CREAMY WITH BASMATHI RICE |
| 3 | BEEF STEW WITH RAGI IDIYAPPAM |
| 4 | HASELBACK CHICKEN WITH GARLIC BREAD |
| 5 | BUTTER CHICKEN WITH CHAPATHI |
| 6 | PANEER / CHICKEN TIKKA SALAD |
| 7 | PALAK PANEER WITH WHEAT CHAPATHI |
Week 2
· Day 8–14
| Day | Dinner |
|---|---|
| 8 | BRAISED BEEF WITH MASH POTATO AND VEGGIES |
| 9 | KERALA BEEF ROAST WITH WHEAT CHAPATHI |
| 10 | CHICKEN BALLS WITH SPINACH AND BROWN BREAD |
| 11 | THAI ROASTED CHICKEN WITH QUINOA RICE |
| 12 | SHRIMP SALAD |
| 13 | HERB ROAST CHICKEN WITH VEGGIES AND BROWN BREAD |
| 14 | VEG THERMIDOR WITH BROWN BREAD |
Week 3
· Day 15–21
| Day | Dinner |
|---|---|
| 15 | CHILLY BEEF WITH WHEAT ROTI |
| 16 | MEXICAN FLAUTAS CHICKEN |
| 17 | VEGETABLE JALFREZI WITH WHEAT CHAPATI |
| 18 | ASIAN BEEF SALAD |
| 19 | FISH MAPPAS WITH KALLAPPAM |
| 20 | CHICKEN SHAWARMA |
| 21 | MATAR MUSHROOM WITH WHEAT CHAPATI |
Week 4
· Day 22–28
| Day | Dinner |
|---|---|
| 22 | STIRR FRY CHICKEN WITH EGG NOODLE |
| 23 | CHANNA MASALA WITH WHEAT CHAPATHI |
| 24 | TUNA SALAD |
| 25 | CHICKEN FAJITA ROLL |
| 26 | FUSILY PASTA CHICKEN BOWL |
| 27 | BEEF CHOWMAIN |
| 28 | CHICKEN MASALA WITH BROWN BREAD |
Week 5
· Day 29–31
| Day | Dinner |
|---|---|
| 29 | GARLIC CHICKEN NOODLE BOWL |
| 30 | SPICY BBQ CHICKEN WITH WHEAT CHAPPATHI |
| 31 | CHICKEN TOSTADAS |