Keto Diet Plan- 6 days Lunch + Dinner
6 days
Fresh Daily
The Keto Diet Plan (2000 - 2200 kcal) is designed for those looking to gain weight and build muscle while following a low-carb, high-fat diet. This plan includes two substantial meals daily— lunch and dinner—ensuring you receive a balance of healthy fats, moderate proteins, and minimal carbohydrates. Each meal is carefully crafted to fuel your body, support muscle growth, and provide the sustained energy needed for your workouts and daily activities. This approach ensures you achieve your weight gain goals while enjoying delicious and nutrient-dense keto-friendly meals.t
Sample Meal Schedule
A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.
Week 1
· Day 1–7
| Day | Lunch | Dinner |
|---|---|---|
| 1 | CHICKEN ALFREDO | CHICKEN ROULAD WITH VEGGIES |
| 2 | CHICKEN BIRIYANI | SHEPHERDS PIE BEEF |
| 3 | SEAFOOD RISSOTO | PANEER KOFTA WITH KETO ROTI |
| 4 | BUTTER CHICKEN WITH CHAPATHI | SHAWAI CHICKEN WITH MAYO AND VEGGIES |
| 5 | MORROCCAN CHICKEN SKEWERS WITH HERB RICE | THAI CHICKEN CURRY WTH CAULIFLOWER RICE |
| 6 | HERB ROAST CHICKEN WITH VEGGIES AND GARLIC BREAD | CHICKEN ROULAD WITH VEGGIES |
| 7 | CHICKEN SAFFRON WITH CAULIFLOWER RICE | CAJUN CHICKEN WITH CAULIFLOER STICK |
Week 2
· Day 8–14
| Day | Lunch | Dinner |
|---|---|---|
| 8 | FISH BIRIYANI | CHICKEN RISSOTO |
| 9 | CHICKEN SPINACH SAUCE | THAI ROASTED CHICKEN WITH VEGGIES |
| 10 | CHERRY BEEF BALLS WITH CAULIFLOWER RICE | BASA WITH HERB BUTTER SAUCE AND VEGGIES |
| 11 | SALMON LEMON GARLIC WITH GARLIC RICE | BEEF CHEESE CREAMY WITH CAULIFLOWER RICE |
| 12 | BRAISED BEEF WITH MASH CAULIFLOWER | CHICKEN BALLS WITH SPINACH WITH CAULIFLOWER STICK |
| 13 | CHICKEN ALFREDO | CHICKEN ROULAD WITH VEGGIES |
| 14 | CHICKEN BIRIYANI | SHEPHERDS PIE BEEF |
Week 3
· Day 15–21
| Day | Lunch | Dinner |
|---|---|---|
| 15 | SEAFOOD RISSOTO | PANEER KOFTA WITH KETO ROTI |
| 16 | BUTTER CHICKEN WITH CHAPATHI | SHAWAI CHICKEN WITH MAYO AND VEGGIES |
| 17 | MORROCCAN CHICKEN SKEWERS WITH HERB RICE | THAI CHICKEN CURRY WTH CAULIFLOWER RICE |
| 18 | HERB ROAST CHICKEN WITH VEGGIES AND GARLIC BREAD | CHICKEN ROULAD WITH VEGGIES |
| 19 | CHICKEN SAFFRON WITH CAULIFLOWER RICE | CAJUN CHICKEN WITH CAULIFLOER STICK |
| 20 | FISH BIRIYANI | CHICKEN RISSOTO |
| 21 | CHICKEN SPINACH SAUCE | THAI ROASTED CHICKEN WITH VEGGIES |
Week 4
· Day 22–28
| Day | Lunch | Dinner |
|---|---|---|
| 22 | CHERRY BEEF BALLS WITH CAULIFLOWER RICE | BASA WITH HERB BUTTER SAUCE AND VEGGIES |
| 23 | SALMON LEMON GARLIC WITH GARLIC RICE | BEEF CHEESE CREAMY WITH CAULIFLOWER RICE |
| 24 | BRAISED BEEF WITH MASH CAULIFLOWER | CHICKEN BALLS WITH SPINACH WITH CAULIFLOWER STICK |
| 25 | WHOLE WHEAT CHICKEN NOODLES | CHICKEN FAJITA ROLL |
| 26 | METHI CHICKEN WITH PUMPKIN RICE | FUSILY PASTA CHICKEN BOWL |
| 27 | TOMATO RICE WITH CHICKEN KEBAB | BEEF CHOWMAIN |
| 28 | MONGOLIAN GROUND BEEF WITH FRIED RICE | CHICKEN MASALA WITH BROWN BREAD |
Week 5
· Day 29–31
| Day | Lunch | Dinner |
|---|---|---|
| 29 | CHICKEN PAELLA | GARLIC CHICKEN NOODLE BOWL |
| 30 | MARRY ME CHICKEN WITH FLAVOURED RICE | SPICY BBQ CHICKEN WITH WHEAT CHAPPATHI |
| 31 | AFGANI CHICKEN WITH JEERA PUALO | CHICKEN TOSTADAS |