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Keto Diet Plan- 6 Days Lunch

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Sample Meal Schedule

A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.

31 days · 31 meals
Week 1 · Day 1–7
Day Lunch
1 CHICKEN ALFREDO
2 CHICKEN BIRIYANI
3 SEAFOOD RISSOTO
4 BUTTER CHICKEN WITH CHAPATHI
5 MORROCCAN CHICKEN SKEWERS WITH HERB RICE
6 HERB ROAST CHICKEN WITH VEGGIES AND GARLIC BREAD
7 CHICKEN SAFFRON WITH CAULIFLOWER RICE
Week 2 · Day 8–14
Day Lunch
8 FISH BIRIYANI
9 CHICKEN SPINACH SAUCE
10 CHERRY BEEF BALLS WITH CAULIFLOWER RICE
11 SALMON LEMON GARLIC WITH GARLIC RICE
12 BRAISED BEEF WITH MASH CAULIFLOWER
13 CHICKEN ALFREDO
14 CHICKEN BIRIYANI
Week 3 · Day 15–21
Day Lunch
15 SEAFOOD RISSOTO
16 BUTTER CHICKEN WITH CHAPATHI
17 MORROCCAN CHICKEN SKEWERS WITH HERB RICE
18 HERB ROAST CHICKEN WITH VEGGIES AND GARLIC BREAD
19 CHICKEN SAFFRON WITH CAULIFLOWER RICE
20 FISH BIRIYANI
21 CHICKEN SPINACH SAUCE
Week 4 · Day 22–28
Day Lunch
22 CHERRY BEEF BALLS WITH CAULIFLOWER RICE
23 SALMON LEMON GARLIC WITH GARLIC RICE
24 BRAISED BEEF WITH MASH CAULIFLOWER
25 WHOLE WHEAT CHICKEN NOODLES
26 METHI CHICKEN WITH PUMPKIN RICE
27 TOMATO RICE WITH CHICKEN KEBAB
28 MONGOLIAN GROUND BEEF WITH FRIED RICE
Week 5 · Day 29–31
Day Lunch
29 CHICKEN PAELLA
30 MARRY ME CHICKEN WITH FLAVOURED RICE
31 AFGANI CHICKEN WITH JEERA PUALO