Keto Diet Plan - 6 Days Dinner
6 days
Fresh Daily
The Keto Diet Plan (2000 - 2200 kcal) is designed for those looking to gain weight and build muscle while following a low-carb, high-fat diet. This plan only includes dinner ensuring you receive a balance of healthy fats, moderate proteins, and minimal carbohydrates. Each meal is carefully crafted to fuel your body, support muscle growth, and provide the sustained energy needed for your workouts and daily activities. This approach ensures you achieve your weight gain goals while enjoying delicious and nutrient-dense keto-friendly meals.
Sample Meal Schedule
A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.
Week 1
· Day 1–7
| Day | Dinner |
|---|---|
| 1 | CHICKEN ROULAD WITH VEGGIES |
| 2 | SHEPHERDS PIE BEEF |
| 3 | PANEER KOFTA WITH KETO ROTI |
| 4 | SHAWAI CHICKEN WITH MAYO AND VEGGIES |
| 5 | THAI CHICKEN CURRY WTH CAULIFLOWER RICE |
| 6 | CHICKEN ROULAD WITH VEGGIES |
| 7 | CAJUN CHICKEN WITH CAULIFLOER STICK |
Week 2
· Day 8–14
| Day | Dinner |
|---|---|
| 8 | CHICKEN RISSOTO |
| 9 | THAI ROASTED CHICKEN WITH VEGGIES |
| 10 | BASA WITH HERB BUTTER SAUCE AND VEGGIES |
| 11 | BEEF CHEESE CREAMY WITH CAULIFLOWER RICE |
| 12 | CHICKEN BALLS WITH SPINACH WITH CAULIFLOWER STICK |
| 13 | CHICKEN ROULAD WITH VEGGIES |
| 14 | SHEPHERDS PIE BEEF |
Week 3
· Day 15–21
| Day | Dinner |
|---|---|
| 15 | PANEER KOFTA WITH KETO ROTI |
| 16 | SHAWAI CHICKEN WITH MAYO AND VEGGIES |
| 17 | THAI CHICKEN CURRY WTH CAULIFLOWER RICE |
| 18 | CHICKEN ROULAD WITH VEGGIES |
| 19 | CAJUN CHICKEN WITH CAULIFLOER STICK |
| 20 | CHICKEN RISSOTO |
| 21 | THAI ROASTED CHICKEN WITH VEGGIES |
Week 4
· Day 22–28
| Day | Dinner |
|---|---|
| 22 | BASA WITH HERB BUTTER SAUCE AND VEGGIES |
| 23 | BEEF CHEESE CREAMY WITH CAULIFLOWER RICE |
| 24 | CHICKEN BALLS WITH SPINACH WITH CAULIFLOWER STICK |
| 25 | CHICKEN FAJITA ROLL |
| 26 | FUSILY PASTA CHICKEN BOWL |
| 27 | BEEF CHOWMAIN |
| 28 | CHICKEN MASALA WITH BROWN BREAD |
Week 5
· Day 29–31
| Day | Dinner |
|---|---|
| 29 | GARLIC CHICKEN NOODLE BOWL |
| 30 | SPICY BBQ CHICKEN WITH WHEAT CHAPPATHI |
| 31 | CHICKEN TOSTADAS |