Keto Diet Plan - 6 Days Breakfast + Dinner
6 days
Fresh Daily
The Keto Diet Plan (2000 - 2200 kcal) is designed for those looking to gain weight and build muscle while following a low-carb, high-fat diet. This plan includes breakfast and dinner ensuring you receive a balance of healthy fats, moderate proteins, and minimal carbohydrates. Each meal is carefully crafted to fuel your body, support muscle growth, and provide the sustained energy needed for your workouts and daily activities. This approach ensures you achieve your weight gain goals while enjoying delicious and nutrient-dense keto-friendly meals.
Sample Meal Schedule
A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.
Week 1
· Day 1–7
| Day | Break Fast | Dinner |
|---|---|---|
| 1 | MUSHROOM OMLETTE WITH GRILLED TOMATO | CHICKEN ROULAD WITH VEGGIES |
| 2 | CHICKEN BURRITO/WRAP | SHEPHERDS PIE BEEF |
| 3 | EGG SANDWICH | PANEER KOFTA WITH KETO ROTI |
| 4 | PORRIDGE | SHAWAI CHICKEN WITH MAYO AND VEGGIES |
| 5 | EGG SHAKSHOUKA | THAI CHICKEN CURRY WTH CAULIFLOWER RICE |
| 6 | PANCAKE WITH STRAWBERRY JAM | CHICKEN ROULAD WITH VEGGIES |
| 7 | AKURI | CAJUN CHICKEN WITH CAULIFLOER STICK |
Week 2
· Day 8–14
| Day | Break Fast | Dinner |
|---|---|---|
| 8 | CHICKEN HASH BROWN WITH TOMATO CHILLY AND FRIED EG | CHICKEN RISSOTO |
| 9 | BOILED EGG WRAP | THAI ROASTED CHICKEN WITH VEGGIES |
| 10 | GRANOLA | BASA WITH HERB BUTTER SAUCE AND VEGGIES |
| 11 | EGG BURGER | BEEF CHEESE CREAMY WITH CAULIFLOWER RICE |
| 12 | SAUSAGE VEG SKILLET WITH CREPE | CHICKEN BALLS WITH SPINACH WITH CAULIFLOWER STICK |
| 13 | MUSHROOM OMLETTE WITH GRILLED TOMATO | CHICKEN ROULAD WITH VEGGIES |
| 14 | CHICKEN BURRITO/WRAP | SHEPHERDS PIE BEEF |
Week 3
· Day 15–21
| Day | Break Fast | Dinner |
|---|---|---|
| 15 | EGG SANDWICH | PANEER KOFTA WITH KETO ROTI |
| 16 | PORRIDGE | SHAWAI CHICKEN WITH MAYO AND VEGGIES |
| 17 | EGG SHAKSHOUKA | THAI CHICKEN CURRY WTH CAULIFLOWER RICE |
| 18 | PANCAKE WITH STRAWBERRY JAM | CHICKEN ROULAD WITH VEGGIES |
| 19 | AKURI | CAJUN CHICKEN WITH CAULIFLOER STICK |
| 20 | CHICKEN HASH BROWN WITH TOMATO CHILLY AND FRIED EG | CHICKEN RISSOTO |
| 21 | BOILED EGG WRAP | THAI ROASTED CHICKEN WITH VEGGIES |
Week 4
· Day 22–28
| Day | Break Fast | Dinner |
|---|---|---|
| 22 | GRANOLA | BASA WITH HERB BUTTER SAUCE AND VEGGIES |
| 23 | EGG BURGER | BEEF CHEESE CREAMY WITH CAULIFLOWER RICE |
| 24 | SAUSAGE VEG SKILLET WITH CREPE | CHICKEN BALLS WITH SPINACH WITH CAULIFLOWER STICK |
| 25 | EGG FRITTATA BROWN BREAD + PROTEIN SHAKE | CHICKEN FAJITA ROLL |
| 26 | WHEAT DOSA WITH EGG CURRY | FUSILY PASTA CHICKEN BOWL |
| 27 | MENEMEN WITH BROWN BREAD | BEEF CHOWMAIN |
| 28 | MILLET IDDLY WITH CHUTNEY | CHICKEN MASALA WITH BROWN BREAD |
Week 5
· Day 29–31
| Day | Break Fast | Dinner |
|---|---|---|
| 29 | OATS BANANA SMOOTHIE BOWLS WITH EGG WHITES | GARLIC CHICKEN NOODLE BOWL |
| 30 | CORRIANDER SPINACH DOSA WITH MINT CHUNTEY | SPICY BBQ CHICKEN WITH WHEAT CHAPPATHI |
| 31 | IDIYAPPAM WITH CHANNA CURRY + BOILED EGG WHITE | CHICKEN TOSTADAS |