Keto Diet Plan- 26 Days Lunch
26 days
Fresh Daily
The Keto Diet Plan (2000 - 2200 kcal) is designed for those looking to gain weight and build muscle while following a low-carb, high-fat diet. This plan only includes lunch ensuring you receive a balance of healthy fats, moderate proteins, and minimal carbohydrates. Each meal is carefully crafted to fuel your body, support muscle growth, and provide the sustained energy needed for your workouts and daily activities. This approach ensures you achieve your weight gain goals while enjoying delicious and nutrient-dense keto-friendly meals.
Sample Meal Schedule
A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.
Week 1
· Day 1–7
| Day | Lunch |
|---|---|
| 1 | CHICKEN ALFREDO |
| 2 | CHICKEN BIRIYANI |
| 3 | SEAFOOD RISSOTO |
| 4 | BUTTER CHICKEN WITH CHAPATHI |
| 5 | MORROCCAN CHICKEN SKEWERS WITH HERB RICE |
| 6 | HERB ROAST CHICKEN WITH VEGGIES AND GARLIC BREAD |
| 7 | CHICKEN SAFFRON WITH CAULIFLOWER RICE |
Week 2
· Day 8–14
| Day | Lunch |
|---|---|
| 8 | FISH BIRIYANI |
| 9 | CHICKEN SPINACH SAUCE |
| 10 | CHERRY BEEF BALLS WITH CAULIFLOWER RICE |
| 11 | SALMON LEMON GARLIC WITH GARLIC RICE |
| 12 | BRAISED BEEF WITH MASH CAULIFLOWER |
| 13 | CHICKEN ALFREDO |
| 14 | CHICKEN BIRIYANI |
Week 3
· Day 15–21
| Day | Lunch |
|---|---|
| 15 | SEAFOOD RISSOTO |
| 16 | BUTTER CHICKEN WITH CHAPATHI |
| 17 | MORROCCAN CHICKEN SKEWERS WITH HERB RICE |
| 18 | HERB ROAST CHICKEN WITH VEGGIES AND GARLIC BREAD |
| 19 | CHICKEN SAFFRON WITH CAULIFLOWER RICE |
| 20 | FISH BIRIYANI |
| 21 | CHICKEN SPINACH SAUCE |
Week 4
· Day 22–28
| Day | Lunch |
|---|---|
| 22 | CHERRY BEEF BALLS WITH CAULIFLOWER RICE |
| 23 | SALMON LEMON GARLIC WITH GARLIC RICE |
| 24 | BRAISED BEEF WITH MASH CAULIFLOWER |
| 25 | WHOLE WHEAT CHICKEN NOODLES |
| 26 | METHI CHICKEN WITH PUMPKIN RICE |
| 27 | TOMATO RICE WITH CHICKEN KEBAB |
| 28 | MONGOLIAN GROUND BEEF WITH FRIED RICE |
Week 5
· Day 29–31
| Day | Lunch |
|---|---|
| 29 | CHICKEN PAELLA |
| 30 | MARRY ME CHICKEN WITH FLAVOURED RICE |
| 31 | AFGANI CHICKEN WITH JEERA PUALO |