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Keto Diet Plan - 26 Days Dinner

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Sample Meal Schedule

A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.

31 days · 31 meals
Week 1 · Day 1–7
Day Dinner
1 CHICKEN ROULAD WITH VEGGIES
2 SHEPHERDS PIE BEEF
3 PANEER KOFTA WITH KETO ROTI
4 SHAWAI CHICKEN WITH MAYO AND VEGGIES
5 THAI CHICKEN CURRY WTH CAULIFLOWER RICE
6 CHICKEN ROULAD WITH VEGGIES
7 CAJUN CHICKEN WITH CAULIFLOER STICK
Week 2 · Day 8–14
Day Dinner
8 CHICKEN RISSOTO
9 THAI ROASTED CHICKEN WITH VEGGIES
10 BASA WITH HERB BUTTER SAUCE AND VEGGIES
11 BEEF CHEESE CREAMY WITH CAULIFLOWER RICE
12 CHICKEN BALLS WITH SPINACH WITH CAULIFLOWER STICK
13 CHICKEN ROULAD WITH VEGGIES
14 SHEPHERDS PIE BEEF
Week 3 · Day 15–21
Day Dinner
15 PANEER KOFTA WITH KETO ROTI
16 SHAWAI CHICKEN WITH MAYO AND VEGGIES
17 THAI CHICKEN CURRY WTH CAULIFLOWER RICE
18 CHICKEN ROULAD WITH VEGGIES
19 CAJUN CHICKEN WITH CAULIFLOER STICK
20 CHICKEN RISSOTO
21 THAI ROASTED CHICKEN WITH VEGGIES
Week 4 · Day 22–28
Day Dinner
22 BASA WITH HERB BUTTER SAUCE AND VEGGIES
23 BEEF CHEESE CREAMY WITH CAULIFLOWER RICE
24 CHICKEN BALLS WITH SPINACH WITH CAULIFLOWER STICK
25 CHICKEN FAJITA ROLL
26 FUSILY PASTA CHICKEN BOWL
27 BEEF CHOWMAIN
28 CHICKEN MASALA WITH BROWN BREAD
Week 5 · Day 29–31
Day Dinner
29 GARLIC CHICKEN NOODLE BOWL
30 SPICY BBQ CHICKEN WITH WHEAT CHAPPATHI
31 CHICKEN TOSTADAS