Keto Diet Plan- 26 days Breakfast + Lunch + Dinner
26 days
Fresh Daily
The Keto Diet Plan (2000 - 2200 kcal) is designed for those looking to gain weight and build muscle while following a low-carb, high-fat diet. This plan includes three substantial meals daily—breakfast, lunch, and dinner—ensuring you receive a balance of healthy fats, moderate proteins, and minimal carbohydrates. Each meal is carefully crafted to fuel your body, support muscle growth, and provide the sustained energy needed for your workouts and daily activities. This approach ensures you achieve your weight gain goals while enjoying delicious and nutrient-dense keto-friendly meals.
Sample Meal Schedule
A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.
Week 1
· Day 1–7
| Day | Break Fast | Lunch | Dinner |
|---|---|---|---|
| 1 | MUSHROOM OMLETTE WITH GRILLED TOMATO | CHICKEN ALFREDO | CHICKEN ROULAD WITH VEGGIES |
| 2 | CHICKEN BURRITO/WRAP | CHICKEN BIRIYANI | SHEPHERDS PIE BEEF |
| 3 | EGG SANDWICH | SEAFOOD RISSOTO | PANEER KOFTA WITH KETO ROTI |
| 4 | PORRIDGE | BUTTER CHICKEN WITH CHAPATHI | SHAWAI CHICKEN WITH MAYO AND VEGGIES |
| 5 | EGG SHAKSHOUKA | MORROCCAN CHICKEN SKEWERS WITH HERB RICE | THAI CHICKEN CURRY WTH CAULIFLOWER RICE |
| 6 | PANCAKE WITH STRAWBERRY JAM | HERB ROAST CHICKEN WITH VEGGIES AND GARLIC BREAD | CHICKEN ROULAD WITH VEGGIES |
| 7 | AKURI | CHICKEN SAFFRON WITH CAULIFLOWER RICE | CAJUN CHICKEN WITH CAULIFLOER STICK |
Week 2
· Day 8–14
| Day | Break Fast | Lunch | Dinner |
|---|---|---|---|
| 8 | CHICKEN HASH BROWN WITH TOMATO CHILLY AND FRIED EG | FISH BIRIYANI | CHICKEN RISSOTO |
| 9 | BOILED EGG WRAP | CHICKEN SPINACH SAUCE | THAI ROASTED CHICKEN WITH VEGGIES |
| 10 | GRANOLA | CHERRY BEEF BALLS WITH CAULIFLOWER RICE | BASA WITH HERB BUTTER SAUCE AND VEGGIES |
| 11 | EGG BURGER | SALMON LEMON GARLIC WITH GARLIC RICE | BEEF CHEESE CREAMY WITH CAULIFLOWER RICE |
| 12 | SAUSAGE VEG SKILLET WITH CREPE | BRAISED BEEF WITH MASH CAULIFLOWER | CHICKEN BALLS WITH SPINACH WITH CAULIFLOWER STICK |
| 13 | MUSHROOM OMLETTE WITH GRILLED TOMATO | CHICKEN ALFREDO | CHICKEN ROULAD WITH VEGGIES |
| 14 | CHICKEN BURRITO/WRAP | CHICKEN BIRIYANI | SHEPHERDS PIE BEEF |
Week 3
· Day 15–21
| Day | Break Fast | Lunch | Dinner |
|---|---|---|---|
| 15 | EGG SANDWICH | SEAFOOD RISSOTO | PANEER KOFTA WITH KETO ROTI |
| 16 | PORRIDGE | BUTTER CHICKEN WITH CHAPATHI | SHAWAI CHICKEN WITH MAYO AND VEGGIES |
| 17 | EGG SHAKSHOUKA | MORROCCAN CHICKEN SKEWERS WITH HERB RICE | THAI CHICKEN CURRY WTH CAULIFLOWER RICE |
| 18 | PANCAKE WITH STRAWBERRY JAM | HERB ROAST CHICKEN WITH VEGGIES AND GARLIC BREAD | CHICKEN ROULAD WITH VEGGIES |
| 19 | AKURI | CHICKEN SAFFRON WITH CAULIFLOWER RICE | CAJUN CHICKEN WITH CAULIFLOER STICK |
| 20 | CHICKEN HASH BROWN WITH TOMATO CHILLY AND FRIED EG | FISH BIRIYANI | CHICKEN RISSOTO |
| 21 | BOILED EGG WRAP | CHICKEN SPINACH SAUCE | THAI ROASTED CHICKEN WITH VEGGIES |
Week 4
· Day 22–28
| Day | Break Fast | Lunch | Dinner |
|---|---|---|---|
| 22 | GRANOLA | CHERRY BEEF BALLS WITH CAULIFLOWER RICE | BASA WITH HERB BUTTER SAUCE AND VEGGIES |
| 23 | EGG BURGER | SALMON LEMON GARLIC WITH GARLIC RICE | BEEF CHEESE CREAMY WITH CAULIFLOWER RICE |
| 24 | SAUSAGE VEG SKILLET WITH CREPE | BRAISED BEEF WITH MASH CAULIFLOWER | CHICKEN BALLS WITH SPINACH WITH CAULIFLOWER STICK |
| 25 | EGG FRITTATA BROWN BREAD + PROTEIN SHAKE | WHOLE WHEAT CHICKEN NOODLES | CHICKEN FAJITA ROLL |
| 26 | WHEAT DOSA WITH EGG CURRY | METHI CHICKEN WITH PUMPKIN RICE | FUSILY PASTA CHICKEN BOWL |
| 27 | MENEMEN WITH BROWN BREAD | TOMATO RICE WITH CHICKEN KEBAB | BEEF CHOWMAIN |
| 28 | MILLET IDDLY WITH CHUTNEY | MONGOLIAN GROUND BEEF WITH FRIED RICE | CHICKEN MASALA WITH BROWN BREAD |
Week 5
· Day 29–31
| Day | Break Fast | Lunch | Dinner |
|---|---|---|---|
| 29 | OATS BANANA SMOOTHIE BOWLS WITH EGG WHITES | CHICKEN PAELLA | GARLIC CHICKEN NOODLE BOWL |
| 30 | CORRIANDER SPINACH DOSA WITH MINT CHUNTEY | MARRY ME CHICKEN WITH FLAVOURED RICE | SPICY BBQ CHICKEN WITH WHEAT CHAPPATHI |
| 31 | IDIYAPPAM WITH CHANNA CURRY + BOILED EGG WHITE | AFGANI CHICKEN WITH JEERA PUALO | CHICKEN TOSTADAS |