Keto Diet Plan- 26 Days Breakfast + Lunch
26 days
Fresh Daily
The Keto Diet Plan (2000 - 2200 kcal) is designed for those looking to gain weight and build muscle while following a low-carb, high-fat diet. This plan includes breakfast and lunch ensuring you receive a balance of healthy fats, moderate proteins, and minimal carbohydrates. Each meal is carefully crafted to fuel your body, support muscle growth, and provide the sustained energy needed for your workouts and daily activities. This approach ensures you achieve your weight gain goals while enjoying delicious and nutrient-dense keto-friendly meals.
Sample Meal Schedule
A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.
Week 1
· Day 1–7
| Day | Break Fast | Lunch |
|---|---|---|
| 1 | MUSHROOM OMLETTE WITH GRILLED TOMATO | CHICKEN ALFREDO |
| 2 | CHICKEN BURRITO/WRAP | CHICKEN BIRIYANI |
| 3 | EGG SANDWICH | SEAFOOD RISSOTO |
| 4 | PORRIDGE | BUTTER CHICKEN WITH CHAPATHI |
| 5 | EGG SHAKSHOUKA | MORROCCAN CHICKEN SKEWERS WITH HERB RICE |
| 6 | PANCAKE WITH STRAWBERRY JAM | HERB ROAST CHICKEN WITH VEGGIES AND GARLIC BREAD |
| 7 | AKURI | CHICKEN SAFFRON WITH CAULIFLOWER RICE |
Week 2
· Day 8–14
| Day | Break Fast | Lunch |
|---|---|---|
| 8 | CHICKEN HASH BROWN WITH TOMATO CHILLY AND FRIED EG | FISH BIRIYANI |
| 9 | BOILED EGG WRAP | CHICKEN SPINACH SAUCE |
| 10 | GRANOLA | CHERRY BEEF BALLS WITH CAULIFLOWER RICE |
| 11 | EGG BURGER | SALMON LEMON GARLIC WITH GARLIC RICE |
| 12 | SAUSAGE VEG SKILLET WITH CREPE | BRAISED BEEF WITH MASH CAULIFLOWER |
| 13 | MUSHROOM OMLETTE WITH GRILLED TOMATO | CHICKEN ALFREDO |
| 14 | CHICKEN BURRITO/WRAP | CHICKEN BIRIYANI |
Week 3
· Day 15–21
| Day | Break Fast | Lunch |
|---|---|---|
| 15 | EGG SANDWICH | SEAFOOD RISSOTO |
| 16 | PORRIDGE | BUTTER CHICKEN WITH CHAPATHI |
| 17 | EGG SHAKSHOUKA | MORROCCAN CHICKEN SKEWERS WITH HERB RICE |
| 18 | PANCAKE WITH STRAWBERRY JAM | HERB ROAST CHICKEN WITH VEGGIES AND GARLIC BREAD |
| 19 | AKURI | CHICKEN SAFFRON WITH CAULIFLOWER RICE |
| 20 | CHICKEN HASH BROWN WITH TOMATO CHILLY AND FRIED EG | FISH BIRIYANI |
| 21 | BOILED EGG WRAP | CHICKEN SPINACH SAUCE |
Week 4
· Day 22–28
| Day | Break Fast | Lunch |
|---|---|---|
| 22 | GRANOLA | CHERRY BEEF BALLS WITH CAULIFLOWER RICE |
| 23 | EGG BURGER | SALMON LEMON GARLIC WITH GARLIC RICE |
| 24 | SAUSAGE VEG SKILLET WITH CREPE | BRAISED BEEF WITH MASH CAULIFLOWER |
| 25 | EGG FRITTATA BROWN BREAD + PROTEIN SHAKE | WHOLE WHEAT CHICKEN NOODLES |
| 26 | WHEAT DOSA WITH EGG CURRY | METHI CHICKEN WITH PUMPKIN RICE |
| 27 | MENEMEN WITH BROWN BREAD | TOMATO RICE WITH CHICKEN KEBAB |
| 28 | MILLET IDDLY WITH CHUTNEY | MONGOLIAN GROUND BEEF WITH FRIED RICE |
Week 5
· Day 29–31
| Day | Break Fast | Lunch |
|---|---|---|
| 29 | OATS BANANA SMOOTHIE BOWLS WITH EGG WHITES | CHICKEN PAELLA |
| 30 | CORRIANDER SPINACH DOSA WITH MINT CHUNTEY | MARRY ME CHICKEN WITH FLAVOURED RICE |
| 31 | IDIYAPPAM WITH CHANNA CURRY + BOILED EGG WHITE | AFGANI CHICKEN WITH JEERA PUALO |