Balanced Diet Plan - 26 Days Lunch
26 days
Fresh Daily
The Balanced Diet (1400 - 1700 kcal) is ideal for individuals who need just one structured, balanced meal per day. It includes only lunch. Whether you prefer to handle your breakfast and another meal independently or follow a lighter eating plan, this option ensures you receive a nutritious, balanced lunch or dinner that supports your dietary goals. Enjoy a satisfying meal that provides essential nutrients, helping you maintain a healthy diet without feeling deprived. This plan simplifies meal planning and ensures you stay on track with your nutritional needs.
Sample Meal Schedule
A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.
Week 1
· Day 1–7
| Day | Lunch |
|---|---|
| 1 | CHICKEN BIRIYANI |
| 2 | CHICKEN PASTA IN SPINACH SAUCE |
| 3 | CHICKEN ROULAD WITH BROWN BREAD |
| 4 | FISH RATATOUILLE WITH GARLIC RICE |
| 5 | FISH TEREYAKI WITH GARLIC RICE |
| 6 | MORROCCAN CHICKEN SKEWERS WITH HERB RICE |
| 7 | CHICKEN MASALA WITH PULAV RICE |
Week 2
· Day 8–14
| Day | Lunch |
|---|---|
| 8 | PERI PERI CHICKEN WITH SPANISH RICE |
| 9 | HARIYALI CHICKEN WITH VEG PULAV |
| 10 | PESTO GRILLED FISH WITH GARLIC RICE |
| 11 | FISH MASALA WITH PULAO RICE |
| 12 | PENNE PASTA CHICKEN ALFREDO |
| 13 | FISH BIRIYANI |
| 14 | DRAGON CHICKEN WITH FRIED RICE |
Week 3
· Day 15–21
| Day | Lunch |
|---|---|
| 15 | KADAI CHICKEN WITH PEAS PULAO |
| 16 | KERALA FISH CURRY WITH COCONUT RICE |
| 17 | PALAK CHICKEN WITH MUSHROOM RICE |
| 18 | NILGIRI CHICKEN WITH BASMATI RICE |
| 19 | EGG FRIED RICE WITH CHILLY CHICKEN |
| 20 | PANEER MATAR MASALA WITH PULAO RICE |
| 21 | AFGANI CHICKEN WITH BROKEN WHEAT PUALO |
Week 4
· Day 22–28
| Day | Lunch |
|---|---|
| 22 | SHAWAI CHICKEN WITH KUBBUS AND HUMMUS |
| 23 | THAI CHICKEN CURRY WITH BASMATI RICE |
| 24 | CAJUN CHICKEN WITH SAFFRON RICE |
| 25 | WHOLE WHEAT CHICKEN NOODLES |
| 26 | METHI CHICKEN WITH PUMPKIN RICE |
| 27 | TOMATO RICE WITH CHICKEN KEBAB |
| 28 | MONGOLIAN GROUND BEEF WITH FRIED RICE |
Week 5
· Day 29–31
| Day | Lunch |
|---|---|
| 29 | CHICKEN PAELLA |
| 30 | MARRY ME CHICKEN WITH FLAVOURED RICE |
| 31 | AFGANI CHICKEN WITH JEERA PUALO |