Balanced Diet Plan - 26 Days Breakfast + Lunch
26 days
Fresh Daily
The Balanced Diet (1400 - 1700 kcal) is ideal for those seeking flexibility in their meal planning. It includes breakfast and lunch. This plan provides two balanced meals per day, allowing you to choose whether to combine breakfast with lunch. Each meal is designed to offer a variety of nutrients, helping you stay full and satisfied while supporting overall health. This option offers the convenience of structured meals while giving you the freedom to customize your daily eating schedule to fit your lifestyle.
Sample Meal Schedule
A complete day-by-day look at every meal in this plan. Rotates seasonally and can be swapped anytime.
Week 1
· Day 1–7
| Day | Break Fast | Lunch |
|---|---|---|
| 1 | PESARATTU WITH COCONUT CHUTNEY | CHICKEN BIRIYANI |
| 2 | OATS BERRY SMOOTHIE BOWL | CHICKEN PASTA IN SPINACH SAUCE |
| 3 | MUSHROOM OMLETTE WITH BROWN BREAD | CHICKEN ROULAD WITH BROWN BREAD |
| 4 | CHICKEN BURRITO/WRAP | FISH RATATOUILLE WITH GARLIC RICE |
| 5 | FRENCH TOAST WITH STRAWBERRY JAM | FISH TEREYAKI WITH GARLIC RICE |
| 6 | EGG SANDWICH | MORROCCAN CHICKEN SKEWERS WITH HERB RICE |
| 7 | SPROUT IDLY WITH TOMATO CHUTNEY | CHICKEN MASALA WITH PULAV RICE |
Week 2
· Day 8–14
| Day | Break Fast | Lunch |
|---|---|---|
| 8 | EEG BHURJI WITH BROWN BREAD | PERI PERI CHICKEN WITH SPANISH RICE |
| 9 | EGG QUISADILLA | HARIYALI CHICKEN WITH VEG PULAV |
| 10 | EGG SHAKSHOUKA WITH BROWN BREAD | PESTO GRILLED FISH WITH GARLIC RICE |
| 11 | PANCAKE WITH STRAWBERY JAM | FISH MASALA WITH PULAO RICE |
| 12 | AKURI WITH BROWN BREAD | PENNE PASTA CHICKEN ALFREDO |
| 13 | PANEER PARATHA WITH RAITHA | FISH BIRIYANI |
| 14 | OATS UPMA WITH GHEE BANANA | DRAGON CHICKEN WITH FRIED RICE |
Week 3
· Day 15–21
| Day | Break Fast | Lunch |
|---|---|---|
| 15 | FLAXSEED DOSA WITH TOMATO CHUTNEY | KADAI CHICKEN WITH PEAS PULAO |
| 16 | VEG HASH BROWN WITH TOMATO CHILLY AND EGG | KERALA FISH CURRY WITH COCONUT RICE |
| 17 | BOILED EGG RUMAL WRAP | PALAK CHICKEN WITH MUSHROOM RICE |
| 18 | GRANOLA | NILGIRI CHICKEN WITH BASMATI RICE |
| 19 | PALAK PARATHA WITH RAITHA | EGG FRIED RICE WITH CHILLY CHICKEN |
| 20 | BROCCOLI TOAST WITH EGG | PANEER MATAR MASALA WITH PULAO RICE |
| 21 | MULTIGRAIN PUTT WITH GREENGRAM CURRY | AFGANI CHICKEN WITH BROKEN WHEAT PUALO |
Week 4
· Day 22–28
| Day | Break Fast | Lunch |
|---|---|---|
| 22 | CHEESY OMLETTE WITH BROWN BREAD | SHAWAI CHICKEN WITH KUBBUS AND HUMMUS |
| 23 | OATS BERRY SMOOTHIE BOWL | THAI CHICKEN CURRY WITH BASMATI RICE |
| 24 | SAUSAGE VEG SKILLET WITH CREPE | CAJUN CHICKEN WITH SAFFRON RICE |
| 25 | EGG FRITTATA BROWN BREAD + PROTEIN SHAKE | WHOLE WHEAT CHICKEN NOODLES |
| 26 | WHEAT DOSA WITH EGG CURRY | METHI CHICKEN WITH PUMPKIN RICE |
| 27 | MENEMEN WITH BROWN BREAD | TOMATO RICE WITH CHICKEN KEBAB |
| 28 | MILLET IDDLY WITH CHUTNEY | MONGOLIAN GROUND BEEF WITH FRIED RICE |
Week 5
· Day 29–31
| Day | Break Fast | Lunch |
|---|---|---|
| 29 | OATS BANANA SMOOTHIE BOWLS WITH EGG WHITES | CHICKEN PAELLA |
| 30 | CORRIANDER SPINACH DOSA WITH MINT CHUNTEY | MARRY ME CHICKEN WITH FLAVOURED RICE |
| 31 | IDIYAPPAM WITH CHANNA CURRY + BOILED EGG WHITE | CHICKEN TOSTADAS |