The Weight Gain/Muscle Gain Diet (1800 - 2000 kcal) is ideal for individuals who need just one structured, nutrient-rich meal per day to support their weight gain and muscle growth goals. It only includes lunch. Whether you prefer to handle your breakfast and another meal independently or follow a lighter eating plan, this option ensures you receive a substantial, balanced lunch that provides the essential nutrients and calories needed for your fitness objectives. Enjoy a satisfying meal that supports your dietary goals, helping you maintain a healthy and effective weight gain strategy.