The Weight Gain/Muscle Gain Diet (1800 - 2000 kcal) is perfect for those who prefer managing their breakfast while still receiving structured, nutrient-rich meals for the rest of the day. It includes lunch and dinner. This plan offers two substantial meals designed to provide the essential nutrients and calories needed for weight gain and muscle growth. Enjoy a hearty lunch and a satisfying dinner that support your fitness goals and overall health. This plan simplifies meal planning and ensures you stay on track with your dietary objectives throughout the afternoon and evening.