The Weight Gain/Muscle Gain Diet (1800 - 2000 kcal) is tailored for those looking to build muscle mass and gain weight through a structured and nutritious eating plan. It includes breakfast, lunch, and dinner. This plan provides three substantial meals daily, ensuring you receive a balance of proteins, carbohydrates, and healthy fats. Each meal is crafted to fuel your body, support muscle growth, and provide the energy needed for your workouts and daily activities. This comprehensive approach ensures you achieve your weight gain goals while enjoying delicious and nutrient-dense meals.